Supplements to start taking now for healthy hair


© Sierpniowka | Dreamstime Stock Photos

© Sierpniowka | Dreamstime Stock Photos

We have all have taken supplements for our health, but have you considered supplements for your hair? Proper nutrition beautifies you from the inside-out. However, sometimes it’s not always possible to get the adequate amount of vitamins from daily food intake alone. Fortunately, Salon at PGA National lead hair stylist, Maria Salamis, has rounded up a few supplements to share with readers that will help brittle, fine hair, or to just maintain the healthy locks you already have.

  • Coconut oil: Coconut oil is the and organic moisturizer. The natural vitamins and essential fatty acids found in coconut oil help to nurture scalp and remove sebum build-up from hair follicles. If you have for hair, Maria recommends slathering coconut oil from scalp to ends. Leave on overnight and wash your hair a few times the next morning to remove any residue. Air dry if possible to give your hair the break it needs from heat. Use as often as needed to reveal shinier, stronger hair.
  • Biotin: Biotin is vital to cell production, which is why it is essential in hair growth. When ingested, Biotin plays an important part in producing amino acids, which are the building blocks of protein. Taking a daily biotin supplement will increase your amino acids and aid in healthy, strong hair growth.
  • Cod Liver Oil: If you do not mind taking a fish oil, Cod Liver Oil is highly recommended for hair loss. It contains high amounts of Omega-3 fatty acids, Vitamin D and Vitamin A. All of which nourish the hair follicles from within and healthy hair follicles result in healthy hair. Maria recommends purchasing the capsules and keeping them in the freezer until ingestion. This will aid in better digesting.

Don’t make it a bad hair day! Make yourself a standing appointment regularly to avoid any future complications. To set up an appointment with Maria Salamis, Master Stylist, or one of the Salon at PGA National’s expert staff of spa and salon professionals call 561.627.3111 or learn more at http://www.thespaatpganational.com.

Do you have a beauty, salon or spa question?  Email karen.cantor@pgaresort.com or comment on this blog post and one of the many beauty experts at the Spa or Salon at PGA National may respond in a future post of Lady Spa Spa’s Beauty Blog. 

Advertisements

Leave a comment

Filed under Beauty Advice, Guest Expert Blogger Post, Spa Trends

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s