Supplements to start taking now for healthy hair

© Sierpniowka | Dreamstime Stock Photos

© Sierpniowka | Dreamstime Stock Photos

We have all have taken supplements for our health, but have you considered supplements for your hair? Proper nutrition beautifies you from the inside-out. However, sometimes it’s not always possible to get the adequate amount of vitamins from daily food intake alone. Fortunately, Salon at PGA National lead hair stylist, Maria Salamis, has rounded up a few supplements to share with readers that will help brittle, fine hair, or to just maintain the healthy locks you already have.

  • Coconut oil: Coconut oil is the and organic moisturizer. The natural vitamins and essential fatty acids found in coconut oil help to nurture scalp and remove sebum build-up from hair follicles. If you have for hair, Maria recommends slathering coconut oil from scalp to ends. Leave on overnight and wash your hair a few times the next morning to remove any residue. Air dry if possible to give your hair the break it needs from heat. Use as often as needed to reveal shinier, stronger hair.
  • Biotin: Biotin is vital to cell production, which is why it is essential in hair growth. When ingested, Biotin plays an important part in producing amino acids, which are the building blocks of protein. Taking a daily biotin supplement will increase your amino acids and aid in healthy, strong hair growth.
  • Cod Liver Oil: If you do not mind taking a fish oil, Cod Liver Oil is highly recommended for hair loss. It contains high amounts of Omega-3 fatty acids, Vitamin D and Vitamin A. All of which nourish the hair follicles from within and healthy hair follicles result in healthy hair. Maria recommends purchasing the capsules and keeping them in the freezer until ingestion. This will aid in better digesting.

Don’t make it a bad hair day! Make yourself a standing appointment regularly to avoid any future complications. To set up an appointment with Maria Salamis, Master Stylist, or one of the Salon at PGA National’s expert staff of spa and salon professionals call 561.627.3111 or learn more at

Do you have a beauty, salon or spa question?  Email or comment on this blog post and one of the many beauty experts at the Spa or Salon at PGA National may respond in a future post of Lady Spa Spa’s Beauty Blog. 

Leave a comment

Filed under Beauty Advice, Guest Expert Blogger Post, Spa Trends

Six simple steps to looking your holiday best by Guest Blogger Alyson Sichenzia

article_new-years-eve-party_1Yes beautiful ladies it’s that time of year again to break out all those beautiful luscious reds, pinks, peaches, wine colors anything warm in your makeup drawer for the holiday season. This is truly my favorite time of year and a big time for makeup. There is so much you can do when it comes to makeup looks, especially for all those holiday parties, galas, Christmas gatherings, dinners, and more. I am always here to help during any time of year but if you’re going to look to me for help this is definitely the time of year to ask me for guidance.

As my holiday gift to you, I would like to give you a beautiful, easy flawless holiday makeup application that you can do in just 10 minutes. Here it is step by step:

Step 1: Apply a non-greasy makeup primer on whole face.

Step 2: Apply a flawless light weight foundation like Christian Dior Air flash, my favorite foundation right now.

Step 3: Contour your beautiful skin with a slightly shimmered bronzer and highlighter.

Step 4: Add eye primer to your eye lids and do a natural matte smokey eye.

Step 5: Apply mascara and your favorite light eye liner.

Step 6: Add a gorgeous red to your lips, matte or shiny, what ever you prefer.

I am always available to you for makeup tips and tricks. Please visit my website at and follow me on Instagram @alysichenzhearne and please send me comments and questions!

Leave a comment

Filed under Beauty Advice, Guest Expert Blogger Post

Fall Makeup Looks by Guest Blogger Alyson Sichenzia

fall-blogAutumn is here! It’s time to break out those beautiful Fall lips and beautiful bronze and smokey eyeshadows!As far as a fashion trend, consider adding Forest Green to your current makeup color palette, as it’s the hottest color of the season.  You can create a beautiful fall makeup look very easily.  I always say everybody has at least 10 to 15 minutes to get themselves ready in the morning and it’s always good to change your color palette and looks with the seasons. Living in South Florida, we can get away with a lot more than most people who live in other states. We can still rock  beautiful corals, oranges, pinks and especially reds, all year round. Red is classic, all-year-round, color and never goes out of style. When doing a fall makeup application it’s a good idea to pick a focus feature,  like your lips or eyes. You can also do a strong contour and bold brows. Makeup truly opens doors for woman, especially in the working world.

When I think about the Fall season I get so excited because it is my favorite time of year. The holidays are around the corner and beautiful weather is near. I feel there are so many more options. It makes me so happy to help all of my clients and tend to their makeup needs.

I am always available to you for makeup tips and tricks. Please visit my website at and follow me on Instagram @alysichenzhearne and please send me comments and questions!


Leave a comment

Filed under Beauty Advice, Guest Expert Blogger Post

The Palm Beaches’ inaugural Spa & Wellness Month this October

massageI am so excited to fill you in on the fact that for the first time ever, the Palm Beaches will do a Spa and Wellness month similiar to Spa Chic and Miami Spa Month! During the entire month of October, The Palm Beaches invite locals and vacationers to take an indulgent escape for first-class facials and massages starting from $50 or enriching wellness experiences, such as meditation and yoga from $5, at more than 15 spa and wellness establishments throughout The Palm Beaches.

In honor of  Breast Cancer Awareness month, several participating businesses are also donating a portion of their proceeds to charities such as the American Cancer Society and the Susan G. Komen® Organization.

These offers are a part of this month-long promotion highlighting the array of wellness-focused offerings available throughout America’s First Resort Destination®. Designed to rejuvenate the mind, body and soul, these featured spa therapies and wellness experiences are only available at these exclusive, limited-time prices throughout the month.

For the complete list of participating spa visit: Be sure to book your treatment in advance to be sure to take advantage of this limited time offering. Happy Spa-ing!

1 Comment

Filed under Beauty Event, Spa Event, Spa or Beauty News, Uncategorized

Liposuction fact vs fiction with Dr. Barr

Learn about lipo with Dr. Barr

Have you ever wondered what “CoolSculpting” and “Smart Lipo” are, and if they really work? Are you wondering if these procedures are painful?

If these questions or others have ever crossed your mind, Dr. Barr of Palm Beach Plastic Surgery has a FREE email consultation program available to answer those questions for you. Dr. Fredric M. Barr has designed a virtual consultation with you in mind, covering topics such as:

• Dispelling the marketing myths behind SmartLipo, Quick Lipo, and CoolSculpting
• Which procedure is right for me?
• Scarring and recovery time
• Cost and finance information
• Will I need to go under anesthesia?
• What makes someone a candidate for mini lipo vs. traditional lipo?

Register for Dr. Barr’s Free virtual consultation to receive a series of four emails, one every other day.  This virtual consultation is designed to educate you on the different liposuction procedures Dr. Barr offers. He will also cover myths and facts about liposuction, the consultation process to determine if liposuction is right for you, and answers to the most frequently asked questions from patients.  After you read the final email, you should have all the vital information you need to help you make a decision.

Get ready to look fabulous just in time for those summer parties and vacations. Register today for Dr. Barr’s Free virtual consultation at or by calling  (561) 203-4884 to find out if liposuction is right for you.

Leave a comment

Filed under Beauty Advice

Celebrate Global Wellness Day June 11th

All of us would like to be healthier, look better, and live well, both physically and spiritually. Living well is almost the entire world’s shared dream.
As everything that is precious to us has been honored with a special day, why is it that we don’t have a special global day dedicated to the only thing that is truly valuable to all of us…living well? We can now answer this question by saying, “It now exists!” This special day is called Global Wellness Day.

With the slogan, “One day can change your whole life,” we celebrate Global Wellness Day on the second Saturday of June every year as an international day dedicated to living well. Like thousands of other people, say “Yes!” to this special day that is spreading world-wide from Turkey all the way to the United States!

Like thousands of people, say “Yes!” to this special day spreading world-wide from Turkey.


In honor of the celebration, The Spa at PGA National is offering a one day only $99 (gratuity additional) Swedish Massage with day pass to the resort’s private 33,000 sq. ft Sports & Racquet Club offering a plethora of free classes for those who wish to take advantage.

What can you do to make a change promoting wellness in your life? 



Leave a comment

Filed under Beauty Event, Spa Event, Spa or Beauty News

Get that summer glow by guest beauty contributor Alyson Sichenzia-Hearne

imageSummer in South Florida is all about color and glowing skin. You can achieve a glowing overall look very easily by getting a natural looking, even spray tan as well as adding a highlight and contour on your face with a shimmered natural bronzer all over. Follow with an application of light eye color, liner, and a nude lip color.

It gets extremely hot here and even makeup lovers, don’t want to wear heavy makeup but rather something light and natural. Basically, the goal is to look like you are wearing no makeup but you really are. Your skin will look radiant, healthy and flawless. This makeup application takes ten minutes, I’m sure you are all excited about that. For the full tutorial visit

This makeup application takes ten minutes, I’m sure you are all excited about that. For the full tutorial visit

Stay beautiful ladies!

Leave a comment

Filed under Beauty Advice, Guest Expert Blogger Post