A Beginner’s Guide to German Saunas and Spas

By Mahala Summers

If you’re looking to experience a truly unique spa experience, look no further than a German sauna! Germany has some of the most luxurious spas in the world and over 2,300 public saunas, offering a wide range of treatments to help you relax and rejuvenate. German saunas are an integral part of the culture, and are known for their distinct atmosphere and traditions. German-style saunas are also gaining popularity across the globe, so there’s never been a better time to learn how to enjoy this luxurious experience. In this beginner’s guide, we’ll provide an overview of the essentials of visiting a German-style sauna or spa, so you can make the most of your time there.

What is a German sauna?

A sauna is a type of dry heat bath originating from Germany which is typically heated to between 80-100°C and can contain up to 90% humidity. Unlike traditional Finnish saunas, German saunas don’t use steam and instead use a process called ‘aufguss’ where essential oils are added to the hot rocks. This helps to give a pleasant smell as well as therapeutic benefits. Visiting a German sauna is not only a great way to relax, but it is also a part of the spa culture in Germany. Fun fact: the Aufguss process was originally done with beer!

How to prepare for your visit

Visiting a German sauna can be an intimidating experience, especially if you’re not familiar with spa culture. One of the most important aspects to keep in mind that while nudity is expected in German saunas, guests are required to wear a towel or robe when walking around the sauna complex. It’s also important to check if you are required to wear a bathing suit in spa facilities or if nudity is allowed. If you’re uncomfortable being nude, some complexes have separate areas for men and women or facilities for those who prefer to wear a bathing suit in both the sauna and spa.

When packing for your visit, make sure to bring a pair of flip-flops or slippers, a large towel, a cotton robe if you have one, and any personal hygiene items such as shampoo, conditioner, and body wash. You should also be prepared to pay extra for activities such as massages, or spa treatments. The popular Aufguss steam sessions are often provided free at most complexes.

What to expect during your visit

When visiting a German sauna, you can expect a unique and deeply relaxing or healing experience. You will likely find a variety of saunas to choose from, each with its own temperature and humidity level. Once you enter the sauna of your choice, it’s important to note that there is a strict etiquette for sauna use. Most saunas require guests to be nude, so it is important to undress, wash off before you enter,  leave your slippers at the door, place your towel under your body including your feet, and keep conversation to a minimum.

Once inside, relax and enjoy the heat of the sauna. Feel free to move around as needed and take breaks when necessary. If you enter a timed session, it’s ok to leave once you’ve had enough, just do so quietly and make sure you close the door firmly behind you. Once you’ve finished a sauna, wash off again and then take a dip in a cold plunge pool to cool down and increase the health benefits. Afterward, drink plenty of water and rest before your next sauna.

What about the Aufguss?

One of the most popular experiences in German saunas is the Aufguss. An Aufguss is when a trained “Saunameister” will throw scented water on heated rocks, creating a hot and humid environment. The Saunameister will also use a towel to fan the steam and spread essential oils into the air. During an Aufguss, guests are expected to remain silent and take the opportunity to relax and meditate. In some Aufguss you’ll be given body scrubs or face masks to use – if you’re not sure what to do, just watch and follow the other sauna attendees for guidance.

Aufguss is something of a sport in Germany, with annual Saunameister competitions. Saunameister’s will often put on quite a show, with theatrics, music, elaborate fan routines, and occasionally even costumes. Overall, when visiting a German sauna, it is important to respect the spa culture and traditions, while also enjoying the unique experience.

The health benefits of German sauna culture

The health benefits of visiting a German sauna are numerous. The combination of high temperature and humidity, plus the purifying properties of the essential oils used, can help to detoxify your body and improve your overall health. Other benefits include improved circulation, increased metabolism, stress relief, and improved mental clarity.

In Germany, saunas are an integral part of the spa culture, with many people visiting them regularly all year round to enjoy their soothing, rejuvenating effects. This ritual is known to have both physical and psychological benefits and can be deeply relaxing.

It is also believed that regular sauna visits can help reduce the risk of chronic diseases such as diabetes, obesity, and heart disease. Some even say that the heat of the sauna can even help you burn up to 300 calories! So put your inhibitions aside (if you can), sit back, relax and enjoy the healing and relaxing benefits of a German sauna.

Next on the blog stay tuned for, Indonesian Hot Springs by contributor, Mahala Summers.

About Mahala Summers

A natural-born storyteller, Mahala’s love of adventure was instilled in her from the age of seven by her parents’ nomadic lifestyle. Mahala’s greatest ambition is to experience and appreciate the world, it’s people, natural beauty and cultures, and to inspire others to do the same.